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STRONGER PELVIC MUSCLE= A HEALTHIER YOU!
This amazing, Japanese Kegel training device is perfect for exercising your pelvic floor, which consists of a layer of muscles that help with bladder control, recovery after childbirth, and intimate relations. With the Pelvic Muscle Hip Trainer, you can maintain a healthy pelvis, while squeezing those buttocks into shape!
This easy and effective exercise is a fun way to strengthen and tone your pelvic floor while eliminating any uncertainty! It's lightweight and small but offers a thorough workout wherever you choose to use it. Whether you're at home or at the office, you'll find that it's convenient and easy to strengthen and mold those buttock muscles into shape using this training device.
1. Targeted training of the pelvic floor muscles, contributing to pelvic reduction.
2. Convenient for self-training at home, in the gym, and office.
3. It can help you tone, tighten, and firm your hips and buttocks that you've wanted.
4. Easy using, without the limitation of time and place.
o achieve better pelvic floor strength, bladder control, and self-confidence, simply use this exercise tool 5 times a week, for 10 minutes, each workout, concentrating on using the correct tech.
How to use
Step1: Place the Pelvic Muscle Hip Trainer product at 3-6cm below the buttocks, and the thigh needs to be clamped hard to form a tension posture. the heels are closed and the toes are separated by 40 degrees.
Step 2: The thigh adductor muscles are slowly exerting force, while butt inner and the gluteus maximus muscle are simultaneously exerting force to close the feeling of the wing.
Step 3: Breathe from the bottom of the abdomen for 5 seconds, then slowly inhaling and return. 8-12 times of throughput at a time. Like the hips injecting power, the hips from the bottom up.
1 x Hips Trainer.